Discover your village at Berth
Join Our Monthly Berth Groups
Connect with other expectant parents due around the same time as you.
Our Berth Groups provide a unique opportunity to build a supportive community and gain valuable insights from a range of specialists in a relaxed and welcoming environment.
Upon enrolling, you'll be placed in a "Berth Group" based on your due date. Berth will coordinate seven antenatal catchups to ensure continuous support throughout your pregnancy, with the idea that patients will become familiar with this group and continue their connections post-baby. One of our dedicated Berth Midwives will be present as a familiar face and will include everyone in a group chat to facilitate communication.
Throughout these antenatal catchups, you'll hear from various specialists who will provide you with invaluable information and practical advice for a smooth and confident pregnancy and postpartum journey. This is the kind of knowledge that parents often wish they had before their baby arrives. By attending these sessions, you'll be better prepared for the challenges and joys of parenthood, feeling fully supported and informed every step of the way.
Following some of the sessions, you will have the opportunity to stay, mingle, and get to know one another. Enjoy coffee, tea, and light refreshments while you connect with other parents and build your support network.
We recommend you commence the course between 17 – 21 weeks’ gestation and we will arrange your group based off your due date.
Duration: 19 – 20 weeks, including 7 scheduled catchups
Cost: $450 incl GST, covering all specialist speakers and first aid course ($100 off for Berth Patients)
Nourishing your body in Pregnancy and Postpartum
Session One
Specialist: Dietitian – Whitney Atkinson
Time: 4:00pm – 5:30pm
Description: Get to know your fellow group members and dedicated dietitian Whitney, who will guide you through your journey. Learn about the importance of nutrition during pregnancy and postpartum and get practical advice on how to nourish your body and support your baby’s development.
Exercise in Pregnancy and Understanding your Pelvic Floor
Session Two
Specialist: Women’s Health Physiotherapist – Surf Coast Physiotherapy and Pilates
Time: 4:00pm – 5:30pm
Description: Discover safe exercises to perform during pregnancy and learn how to strengthen and maintain your pelvic floor to support your body through pregnancy and beyond. Our experts will also discuss postpartum recovery, highlighting how a Physiotherapist can assist in regaining strength, address any physical discomforts, and ensure a smooth recovery process after childbirth.
Session Three
Child and Infant First Aid Course
Facilitators: Rhythm First Aid
Time: Tuesday evening – 4-hour course for 1 participant ($145 for additional participants)
Description: Feel empowered and confident to handle childhood illnesses, injuries, and all the curveballs that come your way as a caregiver. Our training is designed to protect kids and reassure parents, grandparents, and caregivers alike. In Rhythm First Aid’s 4-hour Infant + Child First Aid Course, you’ll gain essential life-saving skills, including CPR and choking first-aid, as well as how to manage a range of situations such as fever, seizures, anaphylaxis, asthma, burns, bites, drowning, and more.
Mental Health in Pregnancy and Postpartum
Session Four
Specialist: Psychologist – Sophie Curtis
Time: 4:00pm – 5:30pm
Description: Becoming a parent can evoke feelings of immense joy, but the transition to parenthood also represents one of the most significant and complex life stages. In this session, we will use psychological frameworks of attachment and parenting to explore the social and emotional components of pregnancy and postpartum. We will address topics such as:
Expectations of parenthood
Getting to know your baby in pregnancy and early postpartum
Relationship changes
Reflecting on your own experiences of being parented
Mental health challenges and vulnerabilities in pregnancy and postpartum
With a focus on skill and knowledge development, this session aims to promote reflection and coping in order to facilitate postnatal adjustment.
Session Five
Feeding and Breastfeeding your Baby
Specialist: Lactation Consultant – Sarah Burchell (Gentle Beginnings Lactation)
Time: 4:00pm – 6:00pm
Description: This session aims to empower parents with knowledge about breastfeeding techniques and bottle-feeding options. You'll learn practical tips on how to support your baby's feeding needs, understand feeding cues, and establish a nurturing feeding routine. This inclusive session welcomes all parents, whether you're exploring breastfeeding, bottle feeding, or a combination of both, ensuring you feel confident and supported in your feeding journey.
Session Six
The First 3-4 Months
Specialist: Sleep Consultant – Bianca Burge (Plan B Sleep Consulting)
Time: Friday Morning 10:30am – 12:00pm
Description: This session offers practical guidance on understanding expectations and effective strategies for soothing and comforting your baby. Gain valuable tips on awake windows, routines and healthy sleep habits that support your baby’s development.
Coffee, Catchup and Questions with a dedicated Berth Midwife
Session Seven
Time: Wednesday Morning 10:30am – 12:00pm
Description: A relaxed final session where you can have the opportunity to chat amongst the group and ask questions about any of the topics covered throughout the course.
Ready to Join a Supportive Community for Your Pregnancy Journey?
Connect with other parents-to-be, gain valuable insights from specialists, and build lasting friendships in a supportive, relaxed environment.
Our Berth Groups offer seven antenatal catchups to ensure continuous support throughout your pregnancy journey.